Fear

Every year I spend time in December reflecting on my life, reviewing the accomplishments of the past year, planning adventures for the next year, and setting my resolutions for the new year. Several years ago, somewhere around 2001 I came to the conclusion that I wanted to identify all of my irrational fears. During this time of reflection I put my mind to accomplishing the following very simple goals over the next year:
1. Identify all irrational fears and make a list
2. Overcome them
As simple as it sounds, it turned out to be one of my best new years resolutions and resulted in a year of radical self growth. As the days passed I would be actively aware of any concerns or fears that kept me from doing something I wanted to do.
I started out with some lingering health problems that I had been avoiding. After many years of playing sports, I had a lot of pain in my lower back and shoulders. My fear was that I would have to have major surgery or worse, there was nothing I could do. For literally 10 years I had dealt with the pain and put off many activities I thought might make it worse. Knowing what I had to do, I scheduled doctor’s appointments and went to them. For both injuries the docs suggested I go see a physical therapist before surgery, which I did. Amazingly, both injuries were a result of a muscle imbalance and after a few weeks of minor adjustments to my regular work out schedule both injuries were resolved. WOW! I should have done this a LONG time ago… Reflecting on these fears I realized that the fears were much worse than the reality of the situation and had drained my drive and physical accomplishments for years.
Over the course of the year I worked through many fears and found that as I did my personal energy increased tremendously as my mind was free of the fearful and often irrational thinking that comes from dwelling on your fears.
This resolution is one that I now renew every year. New fears regularly present themselves and it always feels great to master them.
What fears are holding you back?














I spent the day today on the beach from 9 am to 6 pm. Now before you dream up images of a fruity cocktail, an umbrella, and a good book, I have to tell you, it was much better than that. I spend the day with 6 children under the age of 7 years old. We built sand castles, buried each other, played in the waves, and filled the entire day with just us, sun, sand, and water. It was a great reminder of the simplicity of happiness and making the most of a situation. At different times the kids would get tired and lose their charm, but after a nap in the shade they were up and going again.










Response to and thoughts about Chris Guillebeau’s A Brief Guide to World Domination